BEAUTY BOOTCAMP
EMPOWERMENT - STRENGHT - BEAUTY
What is Beauty Bootcamp?
This is a 8 week course created for women who want to empower themselves to grow as human beings.
To take the next step in their evolution towards more confidence, strength and natural beauty.
True beauty comes from inside, everyone knows that. Beauty Bootcamp gives you the information and tools to achieve this.
True beauty comes from feeling really good about your self. Learn how.
Beauty Bootcamp empowers you through high quailty nutrition, meditation and Foundation Training.
We will spend 8 intense weeks together, changing your habits, improving your posture and exploring your inner world in a non-bullshit, fun and engaging way.
You will learn many tools for changing your state of mind, strengthening your back and relating to other people with more confidence and ease.
DISCOVER THE TRUE POWER OF YOUR BODY
REALEASE YOUR INNER TIGER!
(YES, I´M JOKING, SORT OF..)
Benefits and Course Content
Better posture
Stronger body
Increased confidence
Improved gut health
More radiant skin
Expanded self-awareness
Increased stress resilience
Increased fat-burning
Inspiration
More energy and vitality
Stabilize your mood
8 hours of Foundation Training
Natural Beauty Hacks (food)
Supplement program
DIY Facial Mask
DIY Teeth Whitener
Inner Smile Meditation
Centering
Social Centering
Guided relaxation
What is Foundation Training?
Foundation Training is the hottest training concept right now.
It´s all the rage in Hollywood, but who cares about that?
What makes Foundation Training so good is that you train all the muscles that are weakened by the modern lifestyle all at once, it´s incredibly hard and equally rewarding.
You will feel amazing after each session, really, you will not believe it.
Your posture will improve drastically and you will get stronger than you thought was ever possible.
Decompression and pain relief
Foundation Training teaches you to decompress your body. By doing so everything improves, your energy levels, your focus, your movement patterns, and even your state of mind.
It will help you improve any pain issues you might have, like back pain or knee pain. It will also prevent you from getting these issues in the future.
Athletic performance
If you´re into any kind of sports, dance or martial arts, expect your performance to improve with Foundation Training. Many top athletes are big fans of Foundation Training, simply because it´s that effective and it takes very little time to improve your performance.
Official Foundation Training website. Official estemonials are taken from here.
Great DVD´s, books and free videos on Foundation Training can be found here.
Jeff Bridges
Actor
My back likes to let me know when it's pissed at me. When it does, life can become a bit more challenging. Foundation exercises have been a great addition to my exercise routine. I really notice a change in how I move. My back doesn't just feel better, it feels strong. That is a big deal. These exercises let you move with some real confidence. Everybody with a bad back should do these exercises.
Matthew McConaughey
Actor
I thought my lower back would be my Achilles’ heel forever. Foundation Training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you.
Dr. Joan Vernikos
Former NASA Director of Life Sciences
The Founder exercise is the answer to my many years of research on the negative effects of sitting.
Foundation Training testemonials
Prices and packages
Classes
Why did i make this course and who am i?
My name is Sindre Haga Andreassen, I own and manage Verkstedet Klinikk in Oslo. I have 2 beautiful daughters and a lovely partner named Zoe.
Having two young daughters has made me think a lot about how women are percieved and how they are trained by society to view themselves.
What i have seen makes me sick. And i´ve fucking had it.
So i made a course to support women to step into their power and natural confidence and step out of the detrimental cycle of comparing themselves to media-created images of what beauty is (wich is usually far from beautiful to my eyes) and to discover what real beauty is.
So that they can hopefully be good role-models for my daughters. So, please help me out here ;)
So, why do i think i can do this?
I don´t really. Only you can do this. I can only point you in the right direction and help you empower yourself.
My story
I was very sick for the first 20 years of my life, increasingly so..
I had to figure out what worked and what did not, I have travelled the world to seek knowledge from researchers, doctors, kung-fu masters, spiritual teachers, shamans, coaches and therapists .
Through this process i have learned how to take really good care of the human body, how to harness the power of the brain and body.
The destillation of that knowledge is what i intend to transfer to you.
This knowledge is what enables me to help people solve "unsolvable" health and pain challenges at Verkstedet Clinic every day.
Questions that will be answered
How do you eat to feel really good? Long term.
How do you train to feel amazing?
How do you move in your daily life to feel empowered and confident?
All of this matters more than most people think in terms of how they experience life, their relationships and themselves.
Testemonials
Beauty bootcamp was for me a sanctuary where I could focus on body and mind along with other wonderful people.
Sindre is a fantasticm motivating and engaging person, he makes the bootcamp incredibly rewarding.
The diet tips and "beauty hacks" we received has been very helpful and have really worked! I did not go out without makeup before I started beauty bootcamp, but now I go out daily without makeup, something that is incredibly liberating to me.
I very much appreciated that the focus was on how we hold ourselves on a daily basis, that we should not succumb to social pressure considering social media and body hysteria. As said; it was a retreat from the daily pressures once a week for 1 hour.
For those considering signing up; do it!
It is certainly worth it and you get so much out of it!
Thea Stensjøen
I met Sindre in connection with an injury I had in the back / hip. I had pain for several years and Sindre claimed that in just a few treatments, it would be gone. Sound to good to be true? Yes, but it worked amazingly enough.
He introduced me to Foundation Training and gave me inspired me to change my diet. After a few months, I joined a program he had set up and called "Beauty Bootcamp" .
This is one of the most rewarding experiences i have been through. In a stressfull life this one hour a week gave so much to me: relaxation, meditation and rigorous training in one session.
Sindre is a person I trust, full of knowledge and wise words. I have nothing else to say except that I whole-heartily recommend Sindre and his programs and Foundation Training "
Diana Dejic
There is a unique value in finding those small new habits and routines that totally changes your status quo.
For me participating on the beauty bootcamp had an amazing impact; I got new insight in health and nutrition by great coaches taking the time to explain and answer questions so that I wanted to change my routines – it did not become a pain in the ass but rather a thing I wanted to focus on.
When starting I’d never heard about Foundation Training – but I must say this is some of the most efficient work out routines I’ve ever tried.
It’s great to meet up with the group and push each other and it also works great when I’m doing it on my own.
In other words the Beauty Bootcamp has probably been that small little new commitment that really have had a huge impact on my life in 2016!
Elin Nørve
